Ok, it’s 2011 and it’s time to work off those few holiday pounds that you manage to pack on eating those extra helpings of macaroni and cheese. You can do it. Take it minute by minute until you start to see those pounds start to melt off. If your schedule is extra busy, then take […]

I have one of these exercise balls.  It’s big, blue and is meant to be used for core training and a random assortment of other toning exercises.  I mean, that’s why I bought it, so I can do a random assortment of toning exercises.  But instead the kid inside me prefers to bounce around on […]